There are several ways you can shed a little bit of weight in just 1 or 2 weeks.
Some methods need a bit more effort than others, but with a little work you can totally lose 5 pounds really fast and more importantly keep it from coming back!
The usual thing people say is to make healthy eating selections and do more exercise, however these things can be really tough for lots of different reasons.
The simple truth is you are going to need to do a lot more than that if you want to lose some weight quickly!
Below are 3 quick ways that you can implement to lose 5 pounds. Remember, you will lose more weight more quickly if you take a 2 or 3 pronged approach to your weight reduction, so don’t be afraid to try all three of these suggestions right now.
First, a good cardiovascular workout routine will help you to burn fat and calories, cardio exercise as it is sometimes called can help you to slim down swiftly. If you are able to do some cardio for 15 to 20 minutes each day for a fortnight, you can be absolutely certain that you’ll lose at least 5 pounds in a couple of weeks.
The intensity of your workout is very important, higher intensity (short bursts) of exercise have been proven to be more useful than doing moderate intensity exercises. This article here from the bbc discusses this topic further. The trick with this method is to shock your body into extreme physical work for a short period of time, this works much better that casual workouts.
Secondly, you may wish to try some diet additions or supplements. You should be able to find one that works rather well for you (there are many different types). If the 1st diet pill you try does not work out, don’t be discouraged! With a useful weight management supplement you should be able to lose one or two pounds in a very short time.
Check out Dr OZ for the latest trending diet supplements, not everyone swears by him, but he did recently recommend raspberry ketone supplements, these pills are helping many people to lose weight with a natural product (raspberries).
My top tip if you would like to buy a very effective raspberry ketone supplement is to buy them from evolution slimming online. They have a product called raspberry ketone plus that contains the ketones as well as eight other very useful ingredients to help you to lose weight (including acai berry, green tea and african mango). To save yourself some money before buying make sure you visit the evolution slimming discount site which has all the latest money saving codes.
The third tip is to take a decent multivitamin and also extra vitamin b supplements, vitamin b is useful for boosting your metabolism. This’ll help you to burn more calories so you can shed a couple of pounds quickly.
Wasn’t that simple? With these three great ideas, you should be able to drop 5 pounds very easily. Losing pounds will boost your confidence and your energy level so you can feel your best and look your finest. Best of luck on your weight loss journey, Lisa.